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Headache & Migraine

Most headaches are tension-type headaches or migraine, which are painful but not dangerous. A few headaches are warnings of something serious, and knowing those signs matters most.

Migraine: 4–72 hour attacks Painkillers ≀ 2–3 days a week Prevention is possible

Reviewed September 2026 · For information, not diagnosis

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On this page Dangerous headaches What is migraine? Types of headache Triggers Treatment that works Preventing attacks The homeopathic approach What the research says Remedies discussed Find a homeopath Sources

🚨 Emergency headaches β€” call 112 or go to hospital now

  • A sudden, severe headache that reaches its peak within a minute or so (“the worst headache of my life”)
  • Headache with weakness, numbness, a drooping face, slurred speech, loss of vision or confusion — possible stroke
  • Headache with fever and a stiff neck, a rash that does not fade under a pressed glass, or drowsiness
  • Headache after a head injury, especially with vomiting or sleepiness
  • In pregnancy or just after birth: headache with blurred vision, swelling of face or hands, or pain under the ribs
  • Over 50: a new headache with scalp tenderness, jaw pain on chewing or vision problems

In India call 112 for emergencies or 108 for an ambulance, or go to the nearest hospital emergency department. Do not wait to see whether a remedy works.

What is migraine?

Migraine is a common inherited brain disorder, not simply a bad headache. Attacks usually cause:

  • moderate to severe, often throbbing pain, commonly on one side of the head
  • nausea or vomiting, and sensitivity to light, sound and smells
  • pain made worse by moving about, so people want to lie still in a dark room
  • attacks lasting from 4 hours to 3 days, followed by a washed-out “hangover”

About one in three people with migraine have an aura first: zigzag lines, flashing lights or blind spots, sometimes tingling or difficulty speaking, spreading over 5–60 minutes. A first-ever aura, or one with weakness on one side, should be checked urgently because it can mimic a stroke.

Migraine is two to three times more common in women, often linked to periods, and usually improves after the menopause. It is one of the leading causes of disability worldwide in people under 50.

Types of headache

Common types of headache
TypeTypical features
MigraineOne-sided, throbbing, with nausea and light sensitivity; 4–72 hours.
Tension-type headacheA tight band or pressure on both sides; mild to moderate; you can usually carry on.
Medication-overuse headacheDaily or near-daily headache in someone taking painkillers or triptans on 10–15 or more days a month.
Cluster headacheExcruciating pain around one eye with a watery eye and runny nostril, 15 minutes to 3 hours, often at the same time each day for weeks.
Sinus headacheFacial pain with a blocked nose during a cold or sinusitis. Many “sinus headaches” are actually migraine.

Common triggers

Triggers vary from person to person, and a headache diary for 2–3 months is the best way to find yours:

  • skipped meals and not drinking enough water, especially during fasts and in the heat
  • too little, too much or irregular sleep
  • stress — and the let-down afterwards, as at weekends
  • periods and hormonal changes
  • bright or flickering light, long screen time, loud noise, strong smells
  • alcohol, too much caffeine, or caffeine withdrawal
  • for a few people, specific foods such as aged cheese or processed meats

Treatment that works

  • Take treatment early in the attack. Ibuprofen, naproxen, aspirin or paracetamol work best when taken as the pain starts.
  • Triptans (such as sumatriptan) are prescription tablets or sprays designed for migraine, often combined with an anti-inflammatory.
  • Anti-sickness medicines help nausea and the absorption of painkillers.
  • Limit acute medicines to no more than 2–3 days a week. Taking them more often causes medication-overuse headache.

Women who have migraine with aura should tell their doctor before starting the combined contraceptive pill, because together they raise the risk of stroke.

Preventing attacks

If you have migraine on four or more days a month, or attacks are disabling, a daily preventive medicine can cut the number of attacks by half or more for many people. Options include propranolol, amitriptyline, flunarizine, topiramate and candesartan, and for difficult cases, monthly injections that block CGRP or Botox injections for chronic migraine. Topiramate can harm an unborn baby, so it needs reliable contraception.

Everyday prevention

  • Keep regular sleep and meal times, including at weekends.
  • Drink water through the day.
  • Exercise regularly; aerobic exercise and yoga both have evidence of benefit.
  • Keep caffeine moderate and steady.
  • Learn a relaxation technique, and take screen breaks.

The homeopathic approach

A homeopath asks about the side and character of the pain, what brings attacks on and what eases them, accompanying symptoms, and the person’s constitution, and chooses a remedy.

Using homeopathy safely with headaches

  • Any headache with the emergency features above needs hospital care straight away.
  • A new pattern of headache, or headaches that are steadily getting worse, should be assessed by a doctor.
  • Keep a headache diary whatever treatment you use; it is the best way to judge whether anything is helping.

What the research says

In a double-blind trial of individualised homeopathy for migraine prevention, attacks fell by 19% with homeopathy and by 16% with placebo — no significant difference. A systematic review of the controlled trials concluded that they do not suggest homeopathy prevents migraine or headache beyond a placebo effect.

More broadly, the largest independent assessment — the Australian National Health and Medical Research Council’s 2015 review of 176 studies — found no reliable evidence that homeopathy is effective for any health condition, and advised against using it for conditions that are chronic, serious or could become serious. People often do feel better after a long, unhurried homeopathic consultation; in one controlled trial in rheumatoid arthritis, the benefit came from the consultation rather than the remedy.

In practice: if you choose homeopathy, use it alongside the care described on this page, not instead of it — and tell each practitioner what the other has prescribed. More on the research →

Remedies a homeopath may discuss

These are the traditional descriptions (“keynotes”) from the homeopathic materia medica, listed so you recognise names a practitioner may mention. They are not evidence that a remedy works and not a guide to self-treatment. Homeopaths choose one remedy for the whole person rather than by diagnosis.

Belladonna
Deadly nightshade, diluted

Described for sudden, violent, throbbing headache with a flushed face, worse from light and jarring.

Natrum Muriaticum
Common salt

Described for a hammering headache after sun or study, preceded by zigzag vision.

Iris Versicolor
Blue flag

Described for migraine with blurred vision at the start and sour vomiting; the β€œweekend headache”.

Sanguinaria
Bloodroot

Described for right-sided pain rising from the back of the head to settle over the eye.

Spigelia
Pinkroot

Described for left-sided pain over the eye, worse from movement and noise.

Gelsemium
Yellow jasmine

Described for a dull, heavy headache from the back of the neck, with drooping eyelids.

Glonoinum
Nitroglycerine, diluted

Described for a bursting, pulsating headache from sun or heat.

Nux Vomica
Poison-nut seed

Described for headache after late nights, rich food or too much coffee.

Find a homeopath

If you would like to try homeopathy, see a registered homeopathic doctor (BHMS or MD (Hom)) who will take a full history, knows your other treatment and will tell you when you need a medical specialist. Take your prescriptions and recent test reports with you.

No homeopaths have a profile on NeedsDoctor yet, so we cannot suggest one here. Choosing a homeopath explains how to check a practitioner’s qualifications and registration.

Are you a homeopathic doctor? Create your profile so readers of this page can find you.

Sources

  1. Migraine — NHS
  2. Headaches — NHS
  3. Whitmarsh TE et al. Double-blind randomized placebo-controlled study of homoeopathic prophylaxis of migraine. Cephalalgia 1997 — PubMed 9251877
  4. Ernst E. Homeopathic prophylaxis of headaches and migraine? A systematic review. Journal of Pain and Symptom Management 1999 — PubMed 10584459
  5. Homeopathy (includes the NHMRC 2015 findings: 57 systematic reviews, 176 studies) — US National Center for Complementary and Integrative Health
  6. Homeopathy (summarises the NHMRC 2015 review and its advice) — Better Health Channel, Victoria State Government

This page is general information, reviewed September 2026. It is not a diagnosis and does not replace a consultation. Do not stop or change a prescribed medicine without talking to the doctor who prescribed it. In an emergency in India call 112 (ambulance 108).