Sinusitis (Pinas)

Overview

Typical symptoms include nasal blockage/discharge, pressure or heaviness in the face/forehead, reduced smell, and post‑nasal drip with cough. Seek care urgently for high fever, worsening severe facial pain, eye swelling/vision changes, or symptoms persisting beyond 10–14 days.

Ayurvedic Perspective (Supportive)

In Ayurveda, sinusitis aligns with Pinas, involving accumulation of aggravated Kapha obstructing Vata, with Pitta contributing to mucosal irritation. Supportive care aims to liquefy and clear Kapha, kindle Agni, and ease inflammation while maintaining nasal hygiene.

• Nasal therapies (Nasya) and fomentation (Swedana) are described in classics; attempt only under practitioner supervision.
• Warm fluids, steam inhalation with plain water, and rest are commonly advised comforts.

Ayurvedic measures are complementary. Antibiotics, antihistamines, steroids, or procedures are determined by ENT/allergy specialists where indicated.

Diet & Lifestyle

• Prefer fresh, warm, easy‑to‑digest meals; include vegetables and seasonal fruits.
• Limit very cold foods/drinks, heavy/oily meals, and late‑night eating.
• Maintain indoor humidity and avoid dusty, smoky environments.
• Sleep slightly head‑elevated and preferably on one side to ease drainage.

Some Home Remedies (Comfort)

• Steam inhalation with plain water for 10–15 minutes can reduce congestion; avoid very hot steam to prevent burns.
• Warm saline nasal rinses (with sterile/distilled or previously boiled and cooled water) may relieve blockage if taught by your clinician.
• Ginger‑honey tea or warm water sips may soothe the throat.

Avoid inserting oils/herbs into the nose without professional guidance.

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