Sciatica (Gridhrasi)

Overview

Typical features are sharp or burning pain radiating to the leg, tingling or numbness, and worsened pain with bending, prolonged sitting, or coughing. Immediate medical review is needed if there is bowel/bladder weakness, saddle numbness, rapidly worsening weakness, or fever with back pain.

Ayurvedic Perspective (Supportive)

In Ayurveda, sciatica corresponds to Gridhrasi. Impaired digestion can lead to formation of Ama and aggravation of Vata, contributing to pain and stiffness along the sciatic pathway. Supportive management focuses on kindling Agni, reducing Ama, balancing Vata, and gentle mobilization.

• Guided Panchakarma measures and external therapies (e.g., Abhyanga, Swedana) may ease stiffness and discomfort.
• Herbs traditionally referenced for comfort: Rasna, Nirgundi, Shunthi—use only with practitioner guidance.

Ayurvedic measures are complementary. Imaging, analgesic/nerve‑pain medications, and physiotherapy plans must be guided by your treating specialist.

Diet & Lifestyle

• Prefer light, warm meals; adequate fiber from greens and vegetables to support digestion.
• Avoid very heavy, oily meals and frequent long gaps between meals.
• Ergonomic posture: neutral spine when sitting; avoid deep sofas; take standing breaks every 30–45 minutes.
• Gentle walks as tolerated; follow a physiotherapist‑guided routine. Avoid exercises during severe pain spikes.
• Sleep on the back or on the side with knees slightly bent and supported.

Some Home Remedies (Comfort)

• Alternate warm and cool compresses may reduce pain; avoid extreme heat directly over numb skin.
• Simple topical options (e.g., warm sesame oil massage) may relax surrounding muscles if advised.

Avoid self‑medicating with high‑dose painkillers or unverified remedies without consulting your clinician.

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