Overview
Premature ejaculation is ejaculation with minimal stimulation or sooner than desired, which can cause personal and relationship distress. Psychological factors (e.g., stress, anxiety) and medical conditions may contribute.
Ayurvedic View
Classical descriptions attribute PE to imbalances related to Vata and Pitta, with emphasis on calming the mind, supporting digestion, and using rejuvenative measures. Lifestyle, counseling, and mind–body practices are commonly emphasized.
Diet & Lifestyle (Supportive)
General, supportive measures—individualize with your clinician.
- Prefer warm, freshly prepared meals; avoid excessive chilies, very salty or very sour foods.
- Practice regular sleep, gentle exercise, and stress-reduction (breathwork, meditation, yoga).
- Discuss evidence-based therapies and counseling with a qualified practitioner.
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