Overview
Ayurveda contains detailed guidance on diet and lifestyle to support a healthy pregnancy. The mother’s physical, mental, and emotional health are central to a smooth pregnancy and delivery.
Ayurvedic View
Kaumarabhritya (Ayurvedic obstetrics & pediatrics) emphasizes the potency of sperm and ovum at conception, along with the mother’s well-being, to support healthy fetal development. Recommendations include nourishing, easily digestible foods; adequate rest; gentle movement; and stress reduction practices.
Newborn Care
Classical texts also discuss newborn care—such as early diet, bathing practices, and an environment that supports long-term health—always personalized to the mother and infant’s needs.
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