Paranoia

Overview

With the stresses and strains of modern life, many people experience mental tension that can appear as depression, anxiety, irritability, insecurity, or a general sense of dissatisfaction. In some, these may be accompanied by suspicious or paranoid thoughts.

Ayurvedic View

Ayurveda advises therapies, lifestyle adjustments, and herbal preparations intended to clear and strengthen the mind so we can cope with life’s challenges more effectively and cultivate positivity. Approaches commonly emphasize routine, nourishing foods that support digestion, adequate rest, breathwork, and mind-calming practices.

Diet & Lifestyle (Supportive)

• Favor freshly cooked, easy-to-digest meals at regular times; avoid long gaps and heavy, late dinners.
• Maintain a consistent sleep–wake routine and reduce screen time before bed.
• Daily light movement (walks, gentle yoga) plus guided relaxation or meditation.
• Limit stimulants (excess caffeine, nicotine) and alcohol.
• Seek supportive counseling or therapy if distressing thoughts persist or impair daily life.

Note: If you or someone you know has thoughts of self-harm, seek urgent medical help immediately.

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