Miscarriage (Pregnancy Loss)

Overview

Miscarriage (pregnancy loss) can be emotionally and physically difficult. Care is individualized by obstetric clinicians. This page shares supportive perspectives and self‑care ideas to complement clinical guidance.

Urgent Warning Signs

• Heavy vaginal bleeding (soaking pads), passing clots, or severe lower abdominal pain
• Fever, foul‑smelling discharge, dizziness/fainting, or shoulder pain
• Any sudden, concerning change during pregnancy — contact emergency/obstetric services

These symptoms require prompt medical assessment.

Possible Factors

Pregnancy loss may relate to chromosomal issues, uterine/anatomical factors, hormonal or endocrine conditions, infections, immune/thrombotic problems, or other medical reasons. Many times, the cause is not identified.

Ayurvedic Perspective (Supportive)

Classical texts emphasize stable nourishment and balanced digestion (Agni) for healthy tissue formation (Dhātu) and vitality (Ojas). Disturbances such as accumulated Āma and doṣa imbalance may be considered. Support aims to steady routines, calm the mind, and promote gentle nourishment — alongside obstetric care.

Herbal or procedural therapies during pregnancy must be supervised by qualified clinicians.

Gentle Diet & Lifestyle

• Regular, small, warm meals that are easy to digest; adequate hydration.
• Favor freshly cooked foods; consider mild spices like fennel, cumin, or ginger as tolerated.
• Prioritize rest, steady sleep–wake times, and light movement if cleared by your clinician.
• Avoid tobacco/alcohol; limit very spicy/greasy or highly processed foods.

Emotional Support

Grief after pregnancy loss is natural. Many find relief in supportive conversations, counseling, or peer groups. Gentle breathwork, mindfulness, and compassionate routines may help ease stress.

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