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Migraine — Headache & Neurology Support | Needsdoctor
Neurology • Internal Medicine • Ayurveda

Migraine (Ardhāvabhedaka / Sūryāvarta)

Migraine is a recurrent, often throbbing headache with sensitivity to light/sound and nausea. Seek urgent care for a “worst‑ever” headache, new neurological deficits, high fever/stiff neck, head injury, or sudden onset. Supportive routines may complement your neurologist’s plan.

Overview

Migraines may occur with or without aura and can last from hours to days. Workups and treatments are individualized by clinicians; supportive measures can help reduce trigger load and improve routine.

Common Triggers

  • Missed meals, dehydration, stress, sleep changes
  • Certain foods/drinks; alcohol; excess caffeine or withdrawal
  • Weather/barometric shifts; bright light; loud sound; strong odors
  • Screen glare, posture strain; hormonal shifts around menses

Symptoms

  • Unilateral or bilateral throbbing headache
  • Nausea/vomiting; photophobia/phonophobia
  • Neck/shoulder tightness; fatigue; mood change
  • Sometimes aura (visual/sensory/speech changes)

Ayurvedic Perspective (Supportive)

Classical descriptions include Ardhāvabhedaka and Sūryāvarta. Aggravated Pitta and/or disturbed Vāta with impaired digestion (Agni) and toxin build‑up (Āma) may affect Manovaha and Śirā channels. Support aims to pacify doṣas, nourish Ojas, and steady daily rhythms—alongside medical care.

Note: Acute and preventive medicines are prescribed by your clinician; supportive measures do not replace them.

Diet & Lifestyle

  • Prefer regular meals, adequate hydration; avoid long fasting if it triggers headaches.
  • Reduce very spicy/sour/fermented foods if heat‑sensitive; emphasize warm, freshly cooked meals.
  • Limit alcohol; moderate caffeine consistently; manage screen glare and posture.
  • Prioritize sleep regularity, gentle movement, breathing/relaxation practices.
  • Avoid peak sun exposure if heat triggers headaches.

Some Home Remedies

  • Cool compress on forehead/neck; quiet, dark room rest.
  • Traditional pastes like sandalwood/rose water for heat‑predominant headaches (use with clinician guidance).
  • Steam inhalation when sinus congestion contributes.

Panchakarma (Clinic‑Based)

Depending on individual assessment, therapies like Nasya (nasal herbal oils) or Śirodhara may be considered by qualified practitioners for supportive care.

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