Menorrhagia (Raktapradara)

Overview

Heavy or prolonged periods can have many causes (hormonal, uterine, bleeding disorders, medicines). Evaluation is important, especially for clots, soaking pads hourly, or anemia symptoms (fatigue, breathlessness, dizziness).

Causes

In Ayurveda, aggravation of Pitta with weakened Vāta may increase menstrual flow. Triggers described include very sour/salty/hot/pungent/heavy/fermented foods, excess exertion, repeated abortions, day‑sleeping, and strong emotions like anger or grief.

Symptoms

• Heavy bleeding during periods; clots or prolonged days
• Spotting between cycles; cramps or low back/sacral pain
• Fatigue, headache, sense of heaviness; constipation
• Breast tenderness; signs of anemia

Ayurvedic Perspective (Supportive)

Classical texts describe Raktapradara arising from aggravated Pitta and disturbed Apāna Vāta affecting Artava Vaha Srotas. Supportive care aims to pacify Pitta, stabilize Vāta, and improve digestion (Agni) while following medical advice.

Note: Imaging/tests and treatments are decided by your gynecologist; supportive measures do not replace them.

Diet & Lifestyle

• Reduce spicy, sour, and very hot foods; avoid heavy/fermented meals.
• Limit tea/coffee and icy drinks; prefer room‑temperature or cooling herbal infusions as advised.
• Manage stress; gentle movement and rest. During heavy days, elevate legs when lying down.
• Cool showers and soothing scents (e.g., sandalwood/mint) may provide comfort.

Home Remedies

• Traditional decoctions (e.g., coriander with a pinch of cinnamon) are described in classics—use only after consulting your clinician.

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