Overview
Menopause is a natural transition, not a disease. Perimenopause may bring vasomotor symptoms (hot flashes, night sweats), sleep disturbance, mood changes, and metabolic shifts. Care plans are personalized.
Symptoms
- Vasomotor symptoms: hot flashes, night sweats
- Sleep disturbances, fatigue, mood changes
- Weight gain, fluid retention, headaches
- Low libido; urogenital symptoms including dryness or recurrent UTIs
Ayurvedic Perspective (Supportive)
Classical understanding places menopause in a Vāta-dominant life stage; some may show Pitta-type (heat/anger) or Kapha-type (heaviness/listlessness) patterns. Support aims to pacify aggravated doṣas, maintain digestion (Agni), and nourish Dhātus through routines (Dinacharya), diet, and gentle practices—complementing modern care.
Diet & Lifestyle
- Prefer warm, freshly cooked meals; reduce excess salt, chilies, sour/pickled foods.
- Limit caffeine, refined sugar, and ultra‑processed drinks; hydrate well.
- Favour spices like fennel and cumin; maintain regular mealtimes.
- Daily movement (walks, yoga), meditation, and adequate sleep; consider gentle self‑massage.
Some Home Remedies
- Traditional supports include Shatavari, Aśvagandhā, and others—use under clinician guidance.
- Warm milk/herbal decoctions may be soothing; discuss phytoestrogen sources with your clinician.
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