Interstitial Cystitis (IC / Bladder Pain Syndrome)

Overview

Interstitial cystitis (IC), also called bladder pain syndrome (BPS), presents with pelvic pain/pressure and urinary urgency–frequency, often without infection. The bladder wall may be inflamed and sensitive; symptoms can flare with diet, stress, or menstrual cycles in some individuals.

Symptoms

• Pelvic/bladder pain or pressure; tenderness in pelvis/perineum
• Urgency and frequent urination; reduced bladder capacity
• Burning/discomfort with urination; pain with intercourse
• In men: discomfort in penis or scrotum
• Flares near menses (some women); stress may worsen symptoms

Ayurvedic Perspective (Supportive)

Ayurveda often associates IC with aggravated Vāta (notably Apāna Vāta) and Pitta. Pain reflects Vāta, while burning/irritation reflects Pitta. Accumulated āmā (toxins) in the pelvic tract can aggravate symptoms; classical descriptions sometimes refer to patterns akin to Ushṇa Vāta.

Supportive measures complement, not replace, urologic/gynecologic evaluation and care.

Diet & Lifestyle

• Trial of bladder-friendly foods; reduce individual triggers (e.g., aged cheeses, chocolate, deep-fried/heavy foods).
• Prefer warm, simple meals; include vegetables, whole grains, fresh dairy if suitable, and almonds.
• Hydrate steadily; avoid irritants and very spicy/sour items if they worsen symptoms.
• Gentle routines: stress reduction, breath practices, pelvic floor–friendly movement.

Some Home Remedies (Comfort)

• Soothing warm compress over lower abdomen (avoid excess heat if inflamed).
• Warm water with mild herbal support if appropriate (consult clinician/herbalist).
• Light abhyanga-style oiling of lower abdomen/pelvis followed by a warm shower.

Seek urgent care for severe pain, fever, visible blood in urine, or urinary retention.

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