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Hyperacidity | Needsdoctor
Gastroenterology • Digestive Health

Hyperacidity

A common cause of burning in the chest or upper abdomen and sour belching. Supportive routines can help, and clinicians can check for reflux, gastritis, ulcer, and other conditions when needed.

Definition

Hyperacidity refers to excess stomach acid leading to burning, sour belching, and upper abdominal discomfort. It may overlap with reflux (GERD) or gastritis.

Common Causes

  • Very spicy, sour, or fried foods; overeating; late-night meals.
  • Smoking; frequent tea/coffee; alcohol; carbonated drinks.
  • Skipping meals; eating while stressed; irregular sleep.
  • NSAIDs and certain medicines; Helicobacter pylori; peptic ulcer disease.
  • Heat exposure, high stress, anger, or prolonged fasting.

Typical Symptoms

  • Burning in chest/upper abdomen; sour belching or regurgitation.
  • Nausea, occasional vomiting; bloating or early fullness.
  • Decreased appetite; indigestion; constipation in some.

Ayurvedic Perspective (Supportive)

Hyperacidity (Amal Pitta) is seen as increased sour/heat qualities and sluggish digestion. Support focuses on calming heat, clearing stagnation, and supporting gentle, regular digestion. Review any herb or supplement with your clinician, especially if you use prescription medicines.

Diet & Lifestyle

  • Small, regular meals; avoid lying down within 3 hours of dinner.
  • Favor simple, warm foods (soups, khichdi, steamed vegetables, oatmeal, brown rice).
  • Go easy on chilies, vinegar, tomatoes, fried foods, and very sour pickles.
  • Reduce tea/coffee, alcohol, and fizzy drinks; hydrate through the day.
  • Keep a steady sleep schedule; elevate the head of the bed for night symptoms.
  • Gentle movement (walking, yoga) and calming breathwork can help.

Home Care Ideas

  • 15–20 minutes before lunch/dinner, sip warm water infused lightly with cumin/coriander/fennel.
  • For occasional heartburn, cool milk or almond milk may soothe some people.
  • After meals, a small piece of jaggery or a few fennel seeds are traditional soothers.

If symptoms are frequent, persistent, or severe, seek medical evaluation.

Urgent red flags — seek care now

  • Vomiting blood or black/tarry stools; persistent vomiting.
  • Unintentional weight loss, trouble or pain with swallowing, anemia.
  • Severe chest pain, shortness of breath, or pain radiating to arm/jaw.
  • Severe dehydration, fainting, or symptoms in pregnancy.

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