Overview
Cholesterol circulates in the blood as LDL, HDL, and triglycerides. Persistently high LDL is linked to plaque formation and cardiovascular events. Many people have no symptoms—testing guides prevention.
Targets & Risks
- Risk depends on age, blood pressure, smoking, diabetes, family history, and LDL level.
- Care plans may include lifestyle changes and, for higher risk or very high LDL, medications (e.g., statins) per clinician advice.
- Periodic lipid panels track progress.
Work with your clinician to individualize targets and treatment.
Ayurvedic Perspective (Supportive)
Classical texts describe states of sluggish digestion and channel stagnation that can be addressed with routines aiming to kindle agni (digestive fire) and clear ama (impurities). Such measures may complement—not replace—medical care. Discuss any herbs with your clinician, especially if you use prescription therapy.
Diet & Lifestyle
- Favor whole foods: vegetables, fruits, legumes, whole grains, nuts, and seeds.
- Use oils in moderation; emphasize unsaturated sources.
- Limit refined sugars, white flour, deep-fried and ultra-processed foods.
- Avoid tobacco; moderate alcohol if you use it.
- Move most days of the week; aim for regular, enjoyable activity as advised for your health status.
- Establish consistent meal timing and adequate sleep.
Home Care Ideas
- Warm water with a squeeze of lemon before meals may support appetite regulation (avoid if it aggravates symptoms).
- Spices used in cooking—such as cumin, coriander, garlic, and turmeric—are commonly included in supportive routines; culinary amounts are generally preferred.
- Mindful eating: smaller, regular meals; avoid late heavy dinners.
Urgent red flags — seek care now
- Chest pain/pressure, shortness of breath, sudden sweating, or pain radiating to arm/jaw.
- Sudden weakness on one side, facial droop, trouble speaking or seeing (possible stroke).
- New severe dizziness or fainting episodes.
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