Overview

A modest amount of daily hair shedding is normal. Excess shedding, thinning, patchy loss, or graying at a young age may indicate triggers such as stress, nutritional deficiencies, thyroid imbalance, autoimmune conditions, scalp inflammation, genetics, or medication effects.

Common Causes

• Androgenetic alopecia, telogen effluvium (stress/illness/medication related).
• Nutritional gaps (e.g., iron, protein), significant weight change, restrictive diets.
• Thyroid disorders, PCOS/androgen excess, chronic illness.
• Scalp issues (seborrheic/psoriatic dermatitis), harsh chemical/heat treatments, tight hairstyles.

Typical Symptoms

• Increased hair fall on brushing/washing; widening part; reduced ponytail volume.
• Patchy loss or breakage; scalp scaling/itch; hair turning gray earlier than family pattern.
• Associated signs of hormonal or thyroid imbalance in some cases.

Ayurvedic Perspective (Supportive)

Traditional descriptions relate hair concerns to internal balance and digestive fire. Supportive routines may include warm oil scalp massage, gentle cleansing, regular sleep, and calming practices. These approaches can complement medical care but do not replace evidence-based evaluation/treatment. Discuss herbs or supplements with your clinician.

Diet & Lifestyle

• Favor whole, minimally processed foods; adequate protein, iron-rich foods if appropriate.
• Limit harsh chemical treatments and high-heat styling; avoid very tight hairstyles.
• Prioritize regular sleep, hydrate well, and manage stress with breathing or gentle yoga.

Home Care Ideas

• Use a mild shampoo and avoid aggressive scrubbing; pat dry instead of vigorous rubbing.
• Consider a simple warm oil massage (e.g., coconut or sesame) 1–2× weekly if the scalp tolerates it.
• If dandruff/itch is present, alternate with an anti-dandruff shampoo as advised by a clinician.

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