Frigidity (Low Sexual Desire/Arousal)

Overview

Persistent low sexual desire or trouble with arousal can affect quality of life and relationships. It may relate to stress, mood, relationship factors, medical issues (e.g., thyroid, anemia), perimenopause/menopause, pregnancy/postpartum, medications (e.g., SSRIs), pain with intercourse, or fatigue and sleep problems. Consider evaluation if symptoms are distressing or persistent.

Common Causes

• Psychological/relational: stress, anxiety, depression, past experiences, conflict, low intimacy.
• Physiologic/hormonal: menstrual cycle variation, postpartum/lactation, perimenopause/menopause, thyroid issues, diabetes, anemia.
• Medications/substances: certain antidepressants/antihypertensives, alcohol, smoking.
• Pelvic or sexual pain conditions; chronic illness; sleep disturbance.

Ayurvedic Perspective (Supportive)

Classical texts emphasize restoring digestion, clearing accumulated toxins (ama), and nourishing body and mind with rejuvenating routines. Any herbs or tonics should be viewed as complementary; discuss with your clinician for safety and interactions.

Diet & Lifestyle

• Regular meals of whole, minimally processed foods; emphasize fruits, nuts (almonds/pistachios), and warm preparations.
• Limit alcohol, smoking, and excessive caffeine; favor steady sleep and stress-reduction practices.
• Gentle movement and body oil massage (e.g., sesame oil) may support relaxation and body awareness.
• Couples communication and, when helpful, counseling/sex therapy to address relational and performance concerns.

Some Home Remedies (Comfort)

• Warm milk or plant milk with a pinch of cardamom/fennel at night for relaxation (if tolerated).
• After menstrual flow, some traditions suggest short courses of nourishing tonics; confirm safety with your clinician.
• Mindful time with partner (non-goal-focused touch, scheduling private time) to rebuild comfort and intimacy.

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