Flatulence

Overview

Excess gas may come from swallowed air, fermentation of carbohydrates, constipation, food intolerances, or functional gut conditions. Review for red flags (GI bleeding, anemia, fever, nocturnal symptoms, unintentional weight loss, age >50 with new symptoms) and discuss them promptly with a clinician.

Ayurvedic Perspective (Supportive)

Classical descriptions relate symptoms to imbalances in Vāta and digestive fire (jatharagni), with emphasis on gentle rekindling of digestion, meal regularity, and calming routines. Use any herbs or procedures as a complement to medical care and review for interactions with your clinician.

Diet & Lifestyle

• Eat at regular times; smaller, slower meals; avoid late heavy dinners.
• Limit common gas formers if sensitive (beans/lentils, carbonated drinks, certain sweeteners, excess crucifers).
• Favor warm, freshly prepared foods; sip warm water with meals; minimize alcohol and ultra-processed foods.
• Use kitchen spices that many find comfortable: cumin, coriander, ginger, cardamom, ajwain/celery seed, a pinch of asafoetida.
• Gentle daily movement (walking, yoga). Manage stress and sleep.

Some Home Remedies (Comfort)

• Warm infusion: lightly crushed cumin + ginger slices; sip after meals.
• Buttermilk (diluted yogurt) with a pinch of roasted cumin powder and black salt, if tolerated.
• Avoid lying flat right after meals; brief post-meal walk can help motility.

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