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Hiatus Hernia — GI & Integrative Ayurveda | Needsdoctor
Gastroenterology • GI Surgery

Esophageal Hiatus Hernia

A hiatal hernia occurs when part of the stomach slides up into the chest through the diaphragm opening. It often coexists with reflux (GERD). Many cases are managed with lifestyle measures and medicines; some require surgical evaluation depending on symptoms and complications.

Overview

Common symptoms: heartburn, regurgitation, chest or upper-abdominal discomfort, bloating, or difficulty swallowing. Seek medical care for alarm features such as persistent vomiting, bleeding/black stools, weight loss, severe pain, or anemia.

Ayurvedic Perspective (Supportive)

Classical descriptions relate symptoms to heat/aggravation and digestive imbalance. Supportive measures focus on calming, easy-to-digest meals, regular routines, and stress reduction—complementary to gastroenterology care and not a substitute for evaluation when alarm features are present.

Diet & Lifestyle

  • Smaller, earlier dinners; avoid lying down for 2–3 hours after meals.
  • Reduce trigger foods (very spicy, deep-fried, excessive caffeine, chocolate, alcohol) if they worsen reflux.
  • Maintain healthy weight; elevate head of bed for nocturnal reflux.
  • Gentle activity, regular sleep, and stress-management practices.

Some Home Remedies (Comfort)

  • Warm water sips; bland days when symptomatic.
  • Mindful eating—slow, well-chewed bites; avoid tight belts after meals.

Avoid unverified herbal mixtures; discuss any supplements with your clinician.

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