Erectile Dysfunction

Overview

ED may arise from diabetes, hypertension, dyslipidemia, obesity, low testosterone, pelvic surgery, depression/anxiety, relationship stress, smoking/alcohol, or certain medicines. Seek medical advice for sudden onset, painful erections, curvature, or symptoms suggesting heart/vascular disease.

Ayurvedic Perspective (Supportive)

Classical texts discuss vitality and balance as foundations for healthy sexual function. Supportive measures emphasize digestion, restorative routines, stress reduction, and nourishing practices—complementary to evidence-based care.

Avoid “miracle cures.” Combine lifestyle changes with clinician-guided therapy for best outcomes.

Diet & Lifestyle

• Regular exercise, adequate sleep, and smoking/alcohol reduction.
• Balanced meals with plenty of whole foods; maintain a healthy weight.
• Manage stress; consider counseling for performance anxiety or relationship concerns.
• Review medicines with your clinician; manage conditions like diabetes or hypertension.

Some Home Remedies (Comfort)

• Mindful routines, breathwork/relaxation; avoid late heavy meals.
• Open communication with partner; consider guided couples/sex therapy when appropriate.

Discuss any supplements/herbs with your doctor to avoid interactions.

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