Overview
A delusion is a fixed belief that remains despite clear contrary evidence. Delusions can occur on their own
or with other symptoms (e.g., changes in mood, sleep, energy, concentration, or perception). Effective care
often combines medical evaluation, talking therapies, social support, and individualized routines.
Common Presentations
- Persecutory: belief of being harmed, monitored, or conspired against
- Grandiose: belief of special power, status, or identity
- Referential: neutral events (TV, radio, gestures) believed to have personal meaning
- Somatic: belief about bodily functions or infestations despite normal evaluations
- Jealous / erotomanic: beliefs around infidelity or that another is in love with oneself
Contributors & Risk Factors
- Underlying mental health conditions; family history
- Significant stressors; sleep disruption; substance use
- Medical issues (thyroid, B12/folate deficiency, infections) that merit clinician screening
A licensed clinician can help distinguish causes and tailor treatment.
Ayurvedic Perspective (Supportive)
In classical Ayurveda, severe mental unrest may be framed as imbalances in doṣas with
disturbed channels (srotas). Supportive measures aim to calm the system, improve digestion (agni),
and reduce accumulated by-products (ama) with individualized routines, soothing diet, and guided herbal
preparations. These approaches are best used alongside modern medical care and under qualified supervision.
Supportive Self-Care
- Prioritize regular sleep and daylight exposure; limit screens before bed.
- Balanced meals and hydration; reduce alcohol and recreational drugs.
- Gentle daily movement; breathing practices or guided relaxation.
- Keep a simple routine; reduce overload from news/social media during distress.
- Involve trusted family/friends for practical support and appointment help.
When to Seek Care (Important)
If you or someone you’re supporting has thoughts of self-harm or harm to others, or is unable to care for
basic needs, seek urgent, in-person help: contact your local emergency number or go to the nearest
emergency department. If immediate danger has passed, arrange prompt evaluation with a mental-health clinician.
New or worsening delusions, dramatic behavior changes, severe insomnia, confusion, or substance use alongside
symptoms are all reasons to get timely professional help.
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