Chronic Laryngitis

Overview

Chronic laryngitis refers to persistent inflammation/irritation of the larynx (voice box), commonly presenting with ongoing hoarseness and vocal strain. Triggers often include reflux, irritants/smoke, allergies, infections, or voice overuse.

Causes

• Voice overuse/misuse (prolonged loud speaking/singing)
• Irritants: tobacco smoke, pollution, chemical fumes, very dry air
• Reflux/heartburn (stomach acid irritating the larynx)
• Allergies or lingering post-viral irritation

Symptoms

• Hoarseness, breathy/rough voice, reduced vocal range
• Frequent throat clearing, sensation of a lump in throat
• Dry cough, vocal fatigue after talking
• Occasional sore throat or dryness

Seek medical care for red flags: difficulty breathing, noisy breathing (stridor), blood in sputum, or persistent hoarseness > 3–4 weeks.

Ayurvedic Perspective (Supportive)

Traditional descriptions relate chronic throat irritation to imbalances of Vata and/or Pitta, with dryness or heat affecting vocal tissues. Supportive care aims to soothe tissues, maintain moisture, and calm irritation—complementary to ENT guidance.

Diet & Lifestyle

• Hydrate well (frequent sips of warm water); use a humidifier in very dry environments.
• Limit smoke exposure, strong fumes, and very spicy/acidic meals—especially late at night if reflux is present.
• Practice voice hygiene: avoid shouting/whispering; take “voice breaks”; consider microphone use when teaching.
• Gentle steam inhalation (not scalding), nasal saline rinses if advised, and regular sleep.

Some Home Remedies (Comfort)

• Warm saline gargles 1–2× daily to soothe the throat.
• Warm herbal infusions (e.g., ginger-tulsi) with a small amount of honey for adults (avoid honey in children < 1 year).
• Avoid habitual throat clearing—sip water or try a gentle swallow instead.

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