Childhood Asthma

Overview

Childhood asthma involves inflammation and narrowing of the airways, sometimes with extra mucus production. This makes airflow more difficult and can cause wheeze or a characteristic whistling sound. Episodes are variable and may start/stop, often worse at night or with colds.

Symptoms

• Chronic or recurrent cough (often worse at night / early morning)
• Wheezing and shortness of breath
• Chest tightness or pain, interrupted talking, nostril flaring in small kids
• Agitation during breathing difficulty

Seek urgent care for severe breathlessness, blue lips, or lethargy.

Triggering Factors

• Viral infections (colds/flu) — the most common trigger in children
• Irritants: dust, smoke, fumes, strong chemicals
• Allergens: pollen, grasses, mites, animal dander, molds, certain foods or medicines
• Exercise, especially in cold dry air
• Strong emotions (laughing/crying hard), stress; weather changes

Ayurvedic Perspective (Supportive)

Classical descriptions include genetic (Beeja doṣa) and acquired (Sahaja) patterns. Some presentations relate to Kapha imbalance (mucus accumulation) with airway blockage. Supportive care aims to balance doṣas, nourish tissues, and improve digestion—complementary to pediatric/asthma management plans.

Note: Controller and reliever medicines are prescribed by your child’s doctor; supportive measures do not replace them.

Diet & Lifestyle

• Prefer warm, freshly cooked meals; soups and easy-to-digest foods on symptomatic days.
• Maintain regular meal/sleep routines; hydrate adequately.
• Reduce irritants at home: smoke exposure, incense, strong cleaning fumes.
• Allergen control where relevant (bedding hygiene, dust mitigation, mold checks).
• Gentle play and activity as tolerated; avoid overexertion during colds.

Some Home Remedies (Comfort)

• Lukewarm fluids and steamy bathroom air for comfort (avoid very hot steam near children).
• Simple, bland diet when coughing is prominent; avoid known personal triggers.
• Traditional tips (e.g., mild ginger preparations) may help some children—confirm safety with the pediatrician.

Always follow the action plan from your pediatrician; use reliever inhalers/spacers as directed.

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