Cataract

Overview

When the lens loses transparency, light can’t focus clearly on the retina, leading to blurred vision, glare, and difficulty with night driving. Symptoms often progress gradually.

Ayurvedic Perspective (Supportive)

Classical texts emphasize balancing aggravated doṣas, nourishing ocular tissues, and supporting overall metabolic health. In modern integrative practice, this translates to gentle lifestyle, eye strain reduction, and nutrition that supports antioxidant status—complementary to ophthalmic care.

Note: Cataract opacities are typically corrected with surgery; supportive care does not replace surgical evaluation.

Diet & Lifestyle

• Prefer freshly cooked, warm, easy-to-digest meals; include colorful vegetables and adequate protein.
• Hydrate regularly; limit smoking, excess alcohol, and ultra-processed foods.
• Protect eyes from UV (sunglasses/hat) and reduce prolonged screen glare; follow the 20–20–20 rule.
• Prioritize sleep and stress reduction (breathwork, meditation, gentle yoga).

Some Home Remedies (Comfort)

• Lukewarm compress for ocular comfort and strain relief.
• Bland, non-irritating diet on symptomatic days; avoid very spicy or very dry foods if they worsen irritation.

Avoid unapproved eye drops or oils; always confirm with an ophthalmologist.

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