Definition
Bronchitis is inflammation of the trachea/bronchi with accumulation and discharge of sputum. It may be acute (short-lived) or chronic (persistent over months/years).
Causes
From an Ayurvedic lens, disturbed vāta obstructs kapha in respiratory channels, leading to mucus build-up and cough. Triggers include smoke/dust exposure, over-exertion, dry/cold foods, swallowing mishaps, and suppression of natural urges. Infections and irritants commonly precipitate acute episodes; smoking is a key factor in chronic disease.
Common Symptoms
- Throat irritation and persistent cough (dry or productive)
- Chest tightness; breathing discomfort
- Fatigue; sometimes mild fever during acute episodes
Ayurvedic View
Referred to as Kāsa Roga, bronchitis often involves poor digestion and āma formation. Management aims to improve agni, clear mucus, and support immunity—using dīpana-pācana (kindling & digestion), expectorant herbs, and appropriate rasāyana, coordinated with modern medical care when indicated.
Diet & Lifestyle Advice
- Stay warm; sip hot water or herbal infusions.
- Avoid suppressing natural urges; maintain regular sleep and meals.
- Warm sesame oil body massage may pacify vāta and soften chest kapha.
- Reduce exposure to smoke/pollution; use a mask in dusty settings.
- Steam inhalation helps relieve throat/chest irritation.
Some Home Remedies
- For dry cough: chest massage with warm olive oil followed by a very warm moist compress.
- For productive cough: equal parts dried ginger, black pepper, and long pepper; take ½ tsp with ½ tsp honey in lukewarm water, twice daily.
- Decoction: licorice + black pepper + turmeric with basil leaves; simmer to half and sip warm.
Home tips are supportive only; seek care for prolonged fever, shortness of breath, or blood in sputum.
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Safety
- See a clinician for high fever, chest pain, breathlessness, or symptoms > 3 weeks.
- Smokers with chronic cough should be evaluated; consider cessation support.
- Discuss any herbs/supplements with your doctor to avoid interactions.